This also makes them compatible with chairs of different heights. Most foot rests are height adjustable in order to help users find the ideal seated or standing position. Shorter users may find that some foot rests aren’t tall enough to meet their needs. Adjustabilityįoot rests aren’t necessarily a one-size-fits-all solution. A surface area of approximately 15 inches by 11 inches should be large enough to accommodate most people. It’s important that the area where your feet will be resting is large enough for both feet to fit comfortably with the hips in a neutral position. Adjustable models are ideal because they allow users to find the height that works best for them. Generally, heights range between 2 inches and 5 inches. The ideal foot rest height depends entirely on the user. When shopping for a foot rest, there are two important measurements to consider: the height and the surface area. Foot rests with foam filling or padding are the most comfortable, and if the foam is dense enough they’re just as supportive as models made from plastic, wood, or metal. Metal and wood frames perform equally well. The platforms can be made of plastic or metal, both of which are durable and sturdy. Many foot rests designed for standing desks are adjustable, making them compatible with a seated position as well.įoot rests are made from a wide variety of materials.
Because of the dynamic movement involved, rocking foot rests may even help you stay focused.
#Under desk foot rest how to#
Read on to learn more about how to find the best foot rest for your desk setup. Because they promote better posture, foot rests have even been proven to increase focus and concentration. Some models are even more universally beneficial because they rock and encourage active sitting. Shorter users may have a hard time achieving the ideal seated position even with an adjustable office chair.Ī foot rest complements an ergonomic office chair by helping shorter users sit comfortably. Standard desk heights range from 28 inches to 30 inches, which means they’re designed for people who are taller than 5 feet 9 inches tall.
Ergonomics experts recommend that while typing on a computer, users should be able to sit comfortably with their knees at a 90-degree angle and feet planted on the floor.
Many workers today spend eight hours a day sitting at a computer desk, which can lead to discomfort and even long-term health problems.